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8 Ways to Manage Stress - There's Always Sheetcaking

Brianna Loftin - Friday, August 18, 2017

Whether you are stressed out from your personal life, business or outside factors, stressors can have a dire affect on your health. Here are 8 ways to manage your stress: 

Excercise - Hate running on a treadmill? Don't! Simply take your dog on a walk, go hiking in the woods, ride a bike, go rock climbing, jumping jacks, burpees, swim, play sports; including ping pong, or make up your own game that suits your situation (there is always trash can basketball), and dont forget planking. Whatever you choose, keep it fun and interesting.

Make a Checklist - You will be surprised how many things you actually get done every day, when you can finally check them off of a list. Lists hardly take any time to write, and they can clear your head for other thoughts (like a bubbling brook). Remember your Alexa can even help you with lists, if you don't have time to grab a pen and paper.

Use your Vacation Days - Many Americans don't utilize their vacation days. Remember, you will actually be more productive, when your body has had time to recuperate. You dont have to actually plan a vacation to take a day off. When you finally take the time off, check some stuff off of your to do list, and then find a way to relax in your own way.

Meditate - If this isn't your kind of thing, remember meditation is solely about focusing on where you are in the present moment. You don't have to sit in full lotus, or chant. Instead, try fishing, doing the dishes, walking, etc. but don't think about anything else, solely what you are currently doing. You dont even have to set aside time to practice, just do it wherever you are, and when you find your mind wandering, kindly bring it back to your present state.

Play Music - I used to play melancholy music when I was feeling a little blue, but then a good song would come on, and I would be rocking out before I even remembered that I was supposed to be sad.

A Fermented Beverage - I do not condone the use of drugs, but once in a while, a glass of whine or beer can certainly elevate your mood. Don't overdo it or you will have the opposite effect.

Keep A Sense of Humor - a friend of mine was having a difficult time balancing her life between her spouse and children. They found that pantsing each other (at home) brought comedy back into their relationship and elevated everyones mood. Consider the other person's feelings before implementing, as this could have a negative impact on many people. In certain situations anotther approach may be more desireable.

Sheetcaking - When all else fail, remember there is always sheetcaking

No matter where you are or what you have achieved, you still have to eat, sleep and pay taxes, so you might as well enjoy yourself in every situation.

Is Your Data Secure from Hacking? - Game of Thrones

Brianna Loftin - Friday, August 11, 2017

HBO's hacking incident and the leaking of their Game of Thrones Episode, may have focused your attention to security lapses in your own company.

Many small business owners believe that they are not as vulnerable to cyber security breeches as are large corporations. However many cyber criminals pray on small to medium companies because of their out of date security systems. If you lack the time or resources to implement necessary security maintenance, consider a hosted desktop and let the professionals keep up with the necessary upgrades, updates and maintenance to keep your Data in the right hands. 

With a hosted desktop, you not only get access to your data from anywhere, on any machine, but these safety standards are included in our Top Tier Facility:

SAS 70 Type II Audited Datacenter
256-Bit Encryption
24x7x365 on site personnel
Fully Redundant
Bio-metric access
Automatic Backups 
 

Let us handle your security, so that you can relax and watch that (legally aired) episode of Game of Thrones.

Give us a call at (866)710-4228 or send an email to discuss your hosting options, or to chat about your favorite characters on G.O.T.

Personalized E-Marketing Proven Effective - The Best Ways to Implement E-Marketing Campaign

Brianna Loftin - Friday, August 04, 2017

Personalized E-mail Marketing is proven effective, but many struggle to implement, even though they can gain about 17 percent more revenue, as studied by the Relevancy Group. Here is an article detailing how beneficial E-Marketing can be, and why many businesses still struggle, even though it guarantees success.

Your problem can be solved easily by Implementing Swiftpage Act! you can attain a CRM that will hold all of the personal information that you need to generate effective email campaigns with included Swiftpage E-Marketing so you can send out your marketing to the right people.

Give us a call at (866)710-4228 or send an email and we can work with you to see how Act! will increase your effectiveness and help you build your business.


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